Broiled Flank Steak
beef SR Legacy · per 100g
Broiled Flank Steak provides 192 kcal per 100g, with 27.7 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (29 mcg, 53% RDA), Niacin (B3) (7.4 mg, 46% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.579 mg, 45% RDA), Phosphorus (210 mg, 30% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
27.7g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 60.0%
Fat 40.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.545 | mg | 11% |
| Vitamin B6 | 0.579 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 105.4 | mg | 19% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |