Raw Beef Kidneys
beef SR Legacy · per 100g
Raw Beef Kidneys provides 99 kcal per 100g, with 17.4 g protein, 3.1 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (28 mcg, 1146% RDA), Selenium (141 mcg, 256% RDA), Riboflavin (B2) (2.8 mg, 218% RDA), Pantothenic Acid (B5) (4.0 mg, 79% RDA), Iron (4.6 mg, 57% RDA), Vitamin B6 (0.665 mg, 51% RDA), and Niacin (B3) (8.0 mg, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
17.4g
Protein
3.1g
Total Fat
0.3g
Carbs
Protein 70.5%
Fat 28.3%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 0.290 | g | 0% |
| Water | 77.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.4 | mg | 10% |
| Thiamin (B1) | 0.357 | mg | 30% |
| Riboflavin (B2) | 2.8 | mg | 218% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 4.0 | mg | 79% |
| Vitamin B6 | 0.665 | mg | 51% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin B12 | 27.5 | mcg | 1146% |
| Vitamin A (RAE) | 419.0 | mcg | 47% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |