Fast Roasted New Zealand Beef Ribs
beef SR Legacy · per 100g
Fast Roasted New Zealand Beef Ribs provides 197 kcal per 100g, with 27.2 g protein, 9.7 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 48% RDA), Zinc (4.9 mg, 45% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (204 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Vitamin B6 (0.266 mg, 20% RDA), and Potassium (363 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
27.2g
Protein
9.7g
Total Fat
0.1g
Carbs
Protein 55.4%
Fat 44.4%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 197.0 | kcal | — |
| Protein | 27.2 | g | 49% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 61.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.389 | mg | 8% |
| Vitamin B6 | 0.266 | mg | 20% |
| Vitamin B12 | 1.1 | mcg | 48% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.930 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |