Raw Top Loin Steak (Trimmed, All Grades)
beef SR Legacy · per 100g
Raw Top Loin Steak (Trimmed, All Grades) provides 163 kcal per 100g, with 22.4 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 73% RDA), Vitamin B6 (0.563 mg, 43% RDA), Niacin (B3) (6.5 mg, 41% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.6 mg, 32% RDA), Phosphorus (200 mg, 29% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
22.4g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 54.8%
Fat 45.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.373 | mg | 7% |
| Vitamin B6 | 0.563 | mg | 43% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 73% |
| Choline | 58.0 | mg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |