Raw New Zealand Beef Flank
beef SR Legacy · per 100g
Raw New Zealand Beef Flank provides 142 kcal per 100g, with 20.5 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Zinc (4.3 mg, 39% RDA), Niacin (B3) (4.7 mg, 30% RDA), Phosphorus (175 mg, 25% RDA), Iron (1.6 mg, 20% RDA), Vitamin B6 (0.205 mg, 16% RDA), and Potassium (331 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
20.5g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 57.6%
Fat 42.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.082 | mg | 6% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.205 | mg | 16% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |