Broiled Tenderloin Steak (Prime)
beef SR Legacy · per 100g
Broiled Tenderloin Steak (Prime) provides 308 kcal per 100g, with 25.3 g protein, 22.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 100% RDA), Zinc (4.9 mg, 44% RDA), Selenium (24 mcg, 44% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (210 mg, 30% RDA), Vitamin B6 (0.390 mg, 30% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
308kcal
Calories
25.3g
Protein
22.2g
Total Fat
0.0g
Carbs
Protein 33.6%
Fat 66.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 100% |
| Choline | 96.2 | mg | 17% |