Braised Beef Top Round
beef SR Legacy · per 100g
Braised Beef Top Round provides 209 kcal per 100g, with 35.6 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Selenium (33 mcg, 59% RDA), Zinc (4.5 mg, 41% RDA), Iron (3.3 mg, 41% RDA), Phosphorus (223 mg, 32% RDA), Choline (136 mg, 25% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
35.6g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 71.5%
Fat 28.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Choline | 135.7 | mg | 25% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |