Grilled Beef Outside Skirt Steak
beef SR Legacy · per 100g
Grilled Beef Outside Skirt Steak provides 282 kcal per 100g, with 27.7 g protein, 19.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.9 mcg, 330% RDA), Riboflavin (B2) (0.853 mg, 66% RDA), Zinc (7.2 mg, 65% RDA), Iron (5.2 mg, 65% RDA), Selenium (36 mcg, 65% RDA), Vitamin B6 (0.458 mg, 35% RDA), and Niacin (B3) (5.2 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
27.7g
Protein
19.0g
Total Fat
0.0g
Carbs
Protein 39.3%
Fat 60.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.853 | mg | 66% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.458 | mg | 35% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 7.9 | mcg | 330% |
| Choline | 78.9 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |