Braised Chuck Blade Roast (Lean and Fat, Select)
beef SR Legacy · per 100g
Braised Chuck Blade Roast (Lean and Fat, Select) provides 318 kcal per 100g, with 27.3 g protein, 22.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (8.7 mg, 79% RDA), Selenium (25 mcg, 45% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (206 mg, 29% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
27.3g
Protein
22.4g
Total Fat
0.0g
Carbs
Protein 35.1%
Fat 64.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 104.1 | mg | 19% |