Raw Choice Beef Round Bottom Round Steak
beef SR Legacy · per 100g
Raw Choice Beef Round Bottom Round Steak provides 198 kcal per 100g, with 20.7 g protein, 12.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Vitamin B6 (0.611 mg, 47% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (6.3 mg, 39% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (197 mg, 28% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
20.7g
Protein
12.2g
Total Fat
0.0g
Carbs
Protein 43.0%
Fat 57.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.605 | mg | 12% |
| Vitamin B6 | 0.611 | mg | 47% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 86.5 | mg | 16% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |