Raw Beef Heart (New Zealand)
beef SR Legacy · per 100g
Raw Beef Heart (New Zealand) provides 105 kcal per 100g, with 18.5 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 450% RDA), Iron (4.4 mg, 55% RDA), Riboflavin (B2) (0.682 mg, 52% RDA), Copper (0.373 mg, 41% RDA), Pantothenic Acid (B5) (1.8 mg, 36% RDA), Phosphorus (209 mg, 30% RDA), and Niacin (B3) (4.4 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
18.5g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 70.7%
Fat 29.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.252 | mg | 21% |
| Riboflavin (B2) | 0.682 | mg | 52% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 1.8 | mg | 36% |
| Vitamin B6 | 0.160 | mg | 12% |
| Vitamin B12 | 10.8 | mcg | 450% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |