Raw Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 254 kcal per 100g, with 19.3 g protein, 19.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.527 mg, 41% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (5.7 mg, 36% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (176 mg, 25% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
19.3g
Protein
19.1g
Total Fat
0.0g
Carbs
Protein 31.0%
Fat 69.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.556 | mg | 11% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |