Broiled Top Blade Steak
beef SR Legacy · per 100g
Broiled Top Blade Steak provides 200 kcal per 100g, with 25.7 g protein, 10.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.7 mcg, 155% RDA), Zinc (8.7 mg, 79% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.467 mg, 36% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (212 mg, 30% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
25.7g
Protein
10.0g
Total Fat
0.0g
Carbs
Protein 53.3%
Fat 46.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.138 | mg | 12% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.980 | mg | 20% |
| Vitamin B6 | 0.467 | mg | 36% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.7 | mcg | 155% |
| Choline | 97.8 | mg | 18% |
| Vitamin E | 0.160 | mg | 1% |