Grilled Select Rib Eye Steak with Bone (1/8" Trim)
beef SR Legacy · per 100g
Grilled Select Rib Eye Steak with Bone (1/8" Trim) provides 304 kcal per 100g, with 23.2 g protein, 23.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Zinc (5.0 mg, 46% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.477 mg, 37% RDA), Niacin (B3) (4.7 mg, 29% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.288 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
304kcal
Calories
23.2g
Protein
23.5g
Total Fat
0.0g
Carbs
Protein 30.5%
Fat 69.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.477 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 47.4 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |