Raw Top Loin Steak (Trimmed 1/8", All Grades)
beef SR Legacy · per 100g
Raw Top Loin Steak (Trimmed 1/8", All Grades) provides 199 kcal per 100g, with 21.3 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.535 mg, 41% RDA), Niacin (B3) (6.1 mg, 38% RDA), Selenium (20 mcg, 35% RDA), Zinc (3.3 mg, 30% RDA), Phosphorus (188 mg, 27% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
21.3g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 42.7%
Fat 57.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.354 | mg | 7% |
| Vitamin B6 | 0.535 | mg | 41% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 55.0 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |