Broiled Choice Beef Rib, Small End (Ribs 10-12)
beef SR Legacy · per 100g
Broiled Choice Beef Rib, Small End (Ribs 10-12) provides 304 kcal per 100g, with 24.5 g protein, 22.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.4 mg, 40% RDA), Vitamin B6 (0.489 mg, 38% RDA), Phosphorus (183 mg, 26% RDA), and Iron (1.6 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
304kcal
Calories
24.5g
Protein
22.1g
Total Fat
0.0g
Carbs
Protein 33.0%
Fat 67.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.108 | mg | 8% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.483 | mg | 10% |
| Vitamin B6 | 0.489 | mg | 38% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 1.8 | mcg | 2% |