Raw Corned Beef Brisket
beef SR Legacy · per 100g
Raw Corned Beef Brisket provides 198 kcal per 100g, with 14.7 g protein, 14.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Selenium (19 mcg, 35% RDA), Vitamin C (27 mg, 30% RDA), Zinc (2.9 mg, 26% RDA), Niacin (B3) (3.7 mg, 23% RDA), Vitamin B6 (0.290 mg, 22% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
14.7g
Protein
14.9g
Total Fat
0.1g
Carbs
Protein 30.4%
Fat 69.4%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 66.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.0 | mg | 30% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.157 | mg | 12% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 74% |