Grilled Beef T-Bone Steak
beef SR Legacy · per 100g
Grilled Beef T-Bone Steak provides 289 kcal per 100g, with 24.6 g protein, 20.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Vitamin B6 (0.662 mg, 51% RDA), Selenium (25 mcg, 46% RDA), Iron (3.2 mg, 41% RDA), Zinc (4.0 mg, 36% RDA), Niacin (B3) (5.5 mg, 34% RDA), and Phosphorus (201 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
24.6g
Protein
20.4g
Total Fat
0.0g
Carbs
Protein 34.9%
Fat 65.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 5.5 | mg | 34% |
| Vitamin B6 | 0.662 | mg | 51% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Choline | 58.0 | mg | 11% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |