Raw New Zealand Beef Tripe
beef SR Legacy · per 100g
Raw New Zealand Beef Tripe provides 77 kcal per 100g, with 14.9 g protein, 2.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.1 mcg, 297% RDA), Manganese (4.1 mg, 176% RDA), Iron (4.4 mg, 56% RDA), Niacin (B3) (7.9 mg, 50% RDA), Phosphorus (159 mg, 23% RDA), Zinc (1.7 mg, 16% RDA), and Pantothenic Acid (B5) (0.741 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
14.9g
Protein
2.0g
Total Fat
0.0g
Carbs
Protein 76.8%
Fat 23.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.741 | mg | 15% |
| Vitamin B6 | 0.035 | mg | 3% |
| Vitamin B12 | 7.1 | mcg | 297% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |