Broiled Beef Top Sirloin Steak
beef SR Legacy · per 100g
Broiled Beef Top Sirloin Steak provides 187 kcal per 100g, with 29.5 g protein, 6.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (34 mcg, 62% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.548 mg, 42% RDA), Phosphorus (231 mg, 33% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
29.5g
Protein
6.7g
Total Fat
0.0g
Carbs
Protein 66.2%
Fat 33.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.517 | mg | 10% |
| Vitamin B6 | 0.548 | mg | 42% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 112.4 | mg | 20% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |