Raw Brisket Flat Half (Lean and Fat)
beef SR Legacy · per 100g
Raw Brisket Flat Half (Lean and Fat) provides 277 kcal per 100g, with 17.9 g protein, 22.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Zinc (4.3 mg, 39% RDA), Selenium (19 mcg, 35% RDA), Vitamin B6 (0.425 mg, 33% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (165 mg, 24% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
17.9g
Protein
22.2g
Total Fat
0.0g
Carbs
Protein 26.4%
Fat 73.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.516 | mg | 10% |
| Vitamin B6 | 0.425 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 74.9 | mg | 14% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |