Broiled Choice Beef Round Top Round Steak
beef SR Legacy · per 100g
Broiled Choice Beef Round Top Round Steak provides 224 kcal per 100g, with 30.7 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Selenium (32 mcg, 59% RDA), Zinc (5.1 mg, 46% RDA), Niacin (B3) (5.5 mg, 35% RDA), Iron (2.5 mg, 32% RDA), Vitamin B6 (0.403 mg, 31% RDA), and Phosphorus (187 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
30.7g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 57.0%
Fat 43.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.604 | mg | 12% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 116.9 | mg | 21% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |