Raw Brisket Flat Half (Lean Only, Select)
beef SR Legacy · per 100g
Raw Brisket Flat Half (Lean Only, Select) provides 124 kcal per 100g, with 21.7 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Selenium (27 mcg, 49% RDA), Vitamin B6 (0.630 mg, 48% RDA), Zinc (5.3 mg, 48% RDA), Niacin (B3) (6.2 mg, 39% RDA), Phosphorus (218 mg, 31% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
21.7g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 70.2%
Fat 29.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.770 | mg | 15% |
| Vitamin B6 | 0.630 | mg | 48% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 62.2 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |