Braised Bottom Round Steak
beef SR Legacy · per 100g
Braised Bottom Round Steak provides 205 kcal per 100g, with 34.5 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 79% RDA), Vitamin B12 (1.8 mcg, 74% RDA), Zinc (6.0 mg, 54% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.9 mg, 36% RDA), Vitamin B6 (0.455 mg, 35% RDA), and Phosphorus (222 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
34.5g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 70.6%
Fat 29.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.679 | mg | 14% |
| Vitamin B6 | 0.455 | mg | 35% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Choline | 131.3 | mg | 24% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |