Raw Beef Chuck Under Blade Pot Roast
beef SR Legacy · per 100g
Raw Beef Chuck Under Blade Pot Roast provides 145 kcal per 100g, with 21.2 g protein, 6.5 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 136% RDA), Zinc (7.8 mg, 71% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.406 mg, 31% RDA), Phosphorus (200 mg, 29% RDA), Iron (2.3 mg, 28% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
21.2g
Protein
6.5g
Total Fat
0.4g
Carbs
Protein 58.5%
Fat 40.4%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 145.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 0.390 | g | 0% |
| Water | 70.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.406 | mg | 31% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 136% |
| Choline | 72.6 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |