Raw Beef Round Knuckle Tip Side Steak
beef SR Legacy · per 100g
Raw Beef Round Knuckle Tip Side Steak provides 129 kcal per 100g, with 21.7 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Selenium (31 mcg, 57% RDA), Zinc (5.2 mg, 48% RDA), Vitamin B6 (0.616 mg, 47% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (215 mg, 31% RDA), and Iron (2.2 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
21.7g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 70.7%
Fat 29.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.181 | mg | 14% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.758 | mg | 15% |
| Vitamin B6 | 0.616 | mg | 47% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 88.8 | mg | 16% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |