Grilled Select Boneless Rib Eye Steak (Lean Trim)
beef SR Legacy · per 100g
Grilled Select Boneless Rib Eye Steak (Lean Trim) provides 248 kcal per 100g, with 26.3 g protein, 15.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Selenium (36 mcg, 65% RDA), Zinc (6.5 mg, 59% RDA), Vitamin B6 (0.565 mg, 43% RDA), Niacin (B3) (5.6 mg, 35% RDA), Iron (2.3 mg, 28% RDA), and Phosphorus (170 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
26.3g
Protein
15.9g
Total Fat
0.0g
Carbs
Protein 42.4%
Fat 57.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.291 | mg | 22% |
| Niacin (B3) | 5.6 | mg | 35% |
| Vitamin B6 | 0.565 | mg | 43% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |