Braised Beef Bottom Round Steak (Lean Only)
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak (Lean Only) provides 223 kcal per 100g, with 33.1 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Selenium (38 mcg, 69% RDA), Zinc (5.8 mg, 53% RDA), Niacin (B3) (6.4 mg, 40% RDA), Iron (2.9 mg, 37% RDA), Vitamin B6 (0.462 mg, 36% RDA), and Phosphorus (209 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
33.1g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 126.0 | mg | 23% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |