Grilled Beef Chuck Eye Steak (Boneless, Lean)
beef SR Legacy · per 100g
Grilled Beef Chuck Eye Steak (Boneless, Lean) provides 215 kcal per 100g, with 28.0 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Zinc (11 mg, 95% RDA), Selenium (30 mcg, 55% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (227 mg, 32% RDA), Niacin (B3) (5.2 mg, 32% RDA), and Vitamin B6 (0.393 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
28.0g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 52.0%
Fat 48.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.393 | mg | 30% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.2 | mcg | 133% |
| Choline | 86.8 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |