Broiled Beef Top Sirloin Steak
beef SR Legacy · per 100g
Broiled Beef Top Sirloin Steak provides 219 kcal per 100g, with 29.0 g protein, 10.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 80% RDA), Selenium (32 mcg, 57% RDA), Niacin (B3) (7.9 mg, 49% RDA), Zinc (5.2 mg, 47% RDA), Vitamin B6 (0.578 mg, 44% RDA), Phosphorus (218 mg, 31% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
29.0g
Protein
10.5g
Total Fat
0.0g
Carbs
Protein 55.1%
Fat 44.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.571 | mg | 11% |
| Vitamin B6 | 0.578 | mg | 44% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 80% |
| Choline | 110.5 | mg | 20% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |