Raw Choice Beef Round Eye of Round Roast
beef SR Legacy · per 100g
Raw Choice Beef Round Eye of Round Roast provides 173 kcal per 100g, with 21.7 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Vitamin B6 (0.640 mg, 49% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (206 mg, 29% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
21.7g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 52.0%
Fat 48.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.633 | mg | 13% |
| Vitamin B6 | 0.640 | mg | 49% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 90.6 | mg | 16% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |