Braised Beef Brisket Flat Half
beef SR Legacy · per 100g
Braised Beef Brisket Flat Half provides 198 kcal per 100g, with 33.9 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (8.4 mg, 76% RDA), Selenium (39 mcg, 71% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (214 mg, 31% RDA), and Vitamin B6 (0.314 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
33.9g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 71.9%
Fat 28.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.208 | mg | 16% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.668 | mg | 13% |
| Vitamin B6 | 0.314 | mg | 24% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 129.1 | mg | 23% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |