Pan-Broiled Ground Beef 75/25 Patty
beef SR Legacy · per 100g
Pan-Broiled Ground Beef 75/25 Patty provides 248 kcal per 100g, with 23.4 g protein, 16.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (6.0 mg, 54% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (5.3 mg, 33% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (199 mg, 28% RDA), and Vitamin B6 (0.344 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
23.4g
Protein
16.4g
Total Fat
0.0g
Carbs
Protein 38.8%
Fat 61.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.604 | mg | 12% |
| Vitamin B6 | 0.344 | mg | 26% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.8 | mcg | 116% |
| Choline | 72.8 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 2.0 | mcg | 2% |