Braised Brisket Navel End (New Zealand)
beef SR Legacy · per 100g
Braised Brisket Navel End (New Zealand) provides 453 kcal per 100g, with 20.1 g protein, 41.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.940 mcg, 39% RDA), Zinc (3.6 mg, 33% RDA), Iron (1.3 mg, 16% RDA), Phosphorus (94 mg, 13% RDA), Niacin (B3) (2.0 mg, 12% RDA), Vitamin B6 (0.084 mg, 6% RDA), and Selenium (3.1 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
453kcal
Calories
20.1g
Protein
41.3g
Total Fat
0.0g
Carbs
Protein 17.8%
Fat 82.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.037 | mg | 1% |
| Vitamin B6 | 0.084 | mg | 6% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |