Raw Top Loin Steak (Trimmed 1/8", Select)
beef SR Legacy · per 100g
Raw Top Loin Steak (Trimmed 1/8", Select) provides 191 kcal per 100g, with 21.5 g protein, 11.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Vitamin B6 (0.523 mg, 40% RDA), Niacin (B3) (5.9 mg, 37% RDA), Selenium (20 mcg, 36% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (191 mg, 27% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
21.5g
Protein
11.7g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.197 | mg | 15% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.523 | mg | 40% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Choline | 57.6 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |