Raw Oyster Blade (New Zealand)
beef SR Legacy · per 100g
Raw Oyster Blade (New Zealand) provides 178 kcal per 100g, with 21.3 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (4.5 mg, 41% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (153 mg, 22% RDA), Pantothenic Acid (B5) (0.831 mg, 17% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Vitamin B6 (0.152 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
21.3g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 47.9%
Fat 52.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.831 | mg | 17% |
| Vitamin B6 | 0.152 | mg | 12% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |