Raw Tenderloin Steak
beef SR Legacy · per 100g
Raw Tenderloin Steak provides 247 kcal per 100g, with 19.6 g protein, 18.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.535 mg, 41% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.8 mg, 36% RDA), Zinc (3.4 mg, 31% RDA), Phosphorus (180 mg, 26% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
19.6g
Protein
18.2g
Total Fat
0.0g
Carbs
Protein 32.4%
Fat 67.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.535 | mg | 41% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 81.9 | mg | 15% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |