Boiled Beef Tongue (New Zealand)
beef SR Legacy · per 100g
Boiled Beef Tongue (New Zealand) provides 271 kcal per 100g, with 18.3 g protein, 20.3 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 165% RDA), Zinc (4.2 mg, 38% RDA), Iron (2.5 mg, 32% RDA), Phosphorus (157 mg, 22% RDA), Copper (0.163 mg, 18% RDA), Riboflavin (B2) (0.227 mg, 17% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
18.3g
Protein
20.3g
Total Fat
3.7g
Carbs
Protein 27.0%
Fat 67.5%
Carbs 5.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 271.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 20.3 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 57.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.709 | mg | 14% |
| Vitamin B6 | 0.072 | mg | 6% |
| Vitamin B12 | 4.0 | mcg | 165% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.950 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |