Fast Fried Rump Centre (New Zealand)
beef SR Legacy · per 100g
Fast Fried Rump Centre (New Zealand) provides 192 kcal per 100g, with 30.0 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Iron (3.0 mg, 37% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (253 mg, 36% RDA), Niacin (B3) (3.9 mg, 24% RDA), Vitamin B6 (0.274 mg, 21% RDA), and Copper (0.144 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
30.0g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 62.5%
Fat 37.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.772 | mg | 15% |
| Vitamin B6 | 0.274 | mg | 21% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.560 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |