Cooked Beef Composite (Trimmed, Select)
beef SR Legacy · per 100g
Cooked Beef Composite (Trimmed, Select) provides 203 kcal per 100g, with 28.6 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (6.0 mg, 55% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.566 mg, 44% RDA), Niacin (B3) (5.8 mg, 36% RDA), Iron (2.7 mg, 34% RDA), and Phosphorus (231 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
28.6g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 58.0%
Fat 42.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.566 | mg | 44% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 86.9 | mg | 16% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |