Raw Outside Skirt Steak (Lean Trim)
beef SR Legacy · per 100g
Raw Outside Skirt Steak (Lean Trim) provides 232 kcal per 100g, with 18.0 g protein, 17.6 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 219% RDA), Zinc (4.7 mg, 43% RDA), Riboflavin (B2) (0.556 mg, 43% RDA), Iron (3.4 mg, 43% RDA), Selenium (23 mcg, 41% RDA), Vitamin B6 (0.385 mg, 30% RDA), and Niacin (B3) (4.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
18.0g
Protein
17.6g
Total Fat
0.3g
Carbs
Protein 31.1%
Fat 68.4%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 232.0 | kcal | — |
| Protein | 18.0 | g | 32% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 0.350 | g | 0% |
| Water | 63.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.556 | mg | 43% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.385 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.3 | mcg | 219% |
| Choline | 56.0 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |