Raw Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Prime Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 335 kcal per 100g, with 16.7 g protein, 29.2 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Zinc (3.6 mg, 33% RDA), Selenium (16 mcg, 30% RDA), Vitamin B6 (0.350 mg, 27% RDA), Phosphorus (160 mg, 23% RDA), Iron (1.8 mg, 22% RDA), and Niacin (B3) (3.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
335kcal
Calories
16.7g
Protein
29.2g
Total Fat
0.1g
Carbs
Protein 20.2%
Fat 79.6%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 335.0 | kcal | — |
| Protein | 16.7 | g | 30% |
| Total Fat | 29.2 | g | — |
| Carbohydrate | 0.060 | g | 0% |
| Water | 53.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 124% |