Raw Beef Ribeye Cap Steak Select (Lean)
beef SR Legacy · per 100g
Raw Beef Ribeye Cap Steak Select (Lean) provides 169 kcal per 100g, with 20.1 g protein, 9.4 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Zinc (8.4 mg, 77% RDA), Selenium (25 mcg, 46% RDA), Iron (3.0 mg, 37% RDA), Phosphorus (223 mg, 32% RDA), Vitamin B6 (0.370 mg, 28% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
20.1g
Protein
9.4g
Total Fat
1.1g
Carbs
Protein 47.5%
Fat 49.9%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 68.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 3.6 | mg | 23% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 107% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |