Broiled Beef Round (Lean Only)
beef SR Legacy · per 100g
Broiled Beef Round (Lean Only) provides 191 kcal per 100g, with 29.2 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 132% RDA), Selenium (28 mcg, 50% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (256 mg, 37% RDA), Iron (2.7 mg, 34% RDA), Vitamin B6 (0.400 mg, 31% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
29.2g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 64.0%
Fat 36.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.2 | mcg | 132% |
| Choline | 111.3 | mg | 20% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |