Broiled T-Bone Steak (Lean Only, Choice)
beef SR Legacy · per 100g
Broiled T-Bone Steak (Lean Only, Choice) provides 198 kcal per 100g, with 26.0 g protein, 9.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Zinc (5.1 mg, 46% RDA), Iron (3.7 mg, 46% RDA), Phosphorus (215 mg, 31% RDA), Vitamin B6 (0.390 mg, 30% RDA), Niacin (B3) (4.6 mg, 29% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
26.0g
Protein
9.6g
Total Fat
0.0g
Carbs
Protein 54.6%
Fat 45.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 99.0 | mg | 18% |
| Vitamin E | 0.140 | mg | 1% |