Raw Select Beef Round Tip Round
beef SR Legacy · per 100g
Raw Select Beef Round Tip Round provides 178 kcal per 100g, with 19.7 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (4.5 mg, 40% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (195 mg, 28% RDA), Iron (2.0 mg, 25% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
19.7g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 45.7%
Fat 54.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Choline | 82.5 | mg | 15% |