Braised Beef Chuck Short Ribs (Choice)
beef SR Legacy · per 100g
Braised Beef Chuck Short Ribs (Choice) provides 317 kcal per 100g, with 25.3 g protein, 24.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 148% RDA), Zinc (9.6 mg, 88% RDA), Selenium (29 mcg, 53% RDA), Iron (2.7 mg, 33% RDA), Phosphorus (168 mg, 24% RDA), Vitamin B6 (0.273 mg, 21% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
317kcal
Calories
25.3g
Protein
24.1g
Total Fat
0.0g
Carbs
Protein 31.8%
Fat 68.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.713 | mg | 14% |
| Vitamin B6 | 0.273 | mg | 21% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 148% |
| Choline | 81.8 | mg | 15% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |