Raw Beef Rib Eye Steak/Roast, Bone-In
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak/Roast, Bone-In provides 166 kcal per 100g, with 21.2 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Zinc (4.9 mg, 44% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.488 mg, 38% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.0 mg, 25% RDA), and Phosphorus (152 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
21.2g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 51.1%
Fat 48.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.488 | mg | 38% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 50.5 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |