Raw Beef Back Ribs
beef SR Legacy · per 100g
Raw Beef Back Ribs provides 239 kcal per 100g, with 19.1 g protein, 17.9 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Zinc (4.6 mg, 42% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.440 mg, 34% RDA), Niacin (B3) (4.6 mg, 29% RDA), Iron (1.8 mg, 23% RDA), and Phosphorus (143 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
19.1g
Protein
17.9g
Total Fat
0.5g
Carbs
Protein 31.9%
Fat 67.3%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 19.1 | g | 34% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 0.460 | g | 0% |
| Water | 61.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Vitamin E | 0.080 | mg | 1% |