Grilled Select Beef Top Loin Steak
beef SR Legacy · per 100g
Grilled Select Beef Top Loin Steak provides 184 kcal per 100g, with 29.7 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 87% RDA), Vitamin B6 (0.728 mg, 56% RDA), Selenium (29 mcg, 52% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (4.8 mg, 44% RDA), Phosphorus (236 mg, 34% RDA), and Iron (2.6 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
29.7g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 64.4%
Fat 35.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.728 | mg | 56% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 87% |
| Choline | 66.7 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |